https://www.vickybouranis.com/blog daily 0.75 2025-06-01 https://www.vickybouranis.com/blog/lets-begin monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1597806162440-7W8X7ETHB17RURMNBMRR/vicky_bouranis_blog_inspire.png Inspire - Let’s Begin https://www.vickybouranis.com/blog/new-blog-post monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1597806472694-OEW2W70QPOGZ23NXDUQO/vicky_b_meditate.png Inspire - 5 mins a day https://www.vickybouranis.com/blog/inspiration-from-others monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1597806543743-YLETN19114J6W4C4WK6N/vicky_bouranis_blog_meditation.png Inspire - Inspiration from others https://www.vickybouranis.com/blog/soul-xbd5z monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1597806618833-CHDYO2TYQJN7Q91SFURV/vicky_bouranis_meditation_blog.png Inspire - Take me there https://www.vickybouranis.com/classes daily 0.75 2020-09-17 https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1592133580946-GQIF4KBR4C7K9WTGJL53/flower.png Classes https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1597805879289-UGN5ILZVPFHG2B6UFLBP/vicky_classes.png Classes - Group Dial-in Join us for a real-time online group meditation classes and enjoy interacting with a likeminded community. By tuning into your mind through silence and stillness, you’ll awaken a part of you that allows you to connect to everything, everywhere. Your breath, your heart - beat and unite as a divine one and allow you to let go. https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1597805987841-UOO3ZBCHQ5KQ5LDK4BOH/vicky_bouranis_corporate_workshop.png Classes - Corporate Workshops Looking to give your team a calmer mindset while increasing productivity? Based on a number of philosophies, including emotional intelligence, neuro change solutions, mindfulness practice, I offer corporate workshops that will enrich your team with empowering tools, that they can draw upon for clarity and focus. The list of benefits include: Increased engagement of staff A greater presence at work Collective as a team observing the positive impacts Greater results Increase efficiencies and staff morale https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1597832123174-BWRX19EEEIT45PFH8FDK/vicky_bouranis_mindful.png Classes - Personal Online Feeling overwhelmed, stressed and that life is little too noisy? Could the noise be coming from within? Be kind to your mind and turn down the volume from inside. Our virtual one-on-one online meditiation classes, help you to turn off the mental chatter and calm your mind, creating the balance that you’ve been looking for. https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1597831901295-6AZD1R07L89F2XYFKZO1/Vicky_meditate_bouranis.png Classes - In-Studio Group by Zoom Ready for change? Embrace the energy that greets you first, in our online ‘in-studio’ group classes. You’ll learn to lead with your heart and believe in self love, whilst meeting other’s also looking to change their mindset towards a more positive one. We look forward to returning to a face-to face space in 2021. https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1597805809700-WWBY5BVOOBX0J20AASRK/vicky_bouranis_coaching.png Classes - Mindful Coaching Delve deeper and learn more about mindfulness, with a one-on-one workshop. These sessions are created your future well-being. Discover how meditation can calm your heart, mind, muscles, body, increase clarity, gratitude, compassion, kindness, energy, motivation, your health, focus and most of all, self love. https://www.vickybouranis.com/home daily 1.0 2024-06-04 https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1591873135991-I4H3E73O4R11JKB6VDAH/figure.png Vicky Bouranis https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1597819319585-E7H1FXQN67A1BIRJJNTL/vicky_bouranis_pink.png Vicky Bouranis https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1592011676341-PNZM4A48UMDC5OBPBZP9/Vicky_Motto.png Vicky Bouranis https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1597805285318-VL42MN2V9WPSP1TNLBLI/vicky_bouranis_meiditiation_classes.png Vicky Bouranis - Meditation Classes From one-on-one sessions online to local group classes and corporate workshops. Join me as we go on a journey together, towards a healthier and happier life. https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1591872878373-7SXQEOZFV0IHGMVNTNYN/heart.png Vicky Bouranis https://www.vickybouranis.com/book-a-class daily 0.75 2025-06-01 https://www.vickybouranis.com/about-me daily 0.75 2022-05-29 https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/1597819126196-PEJWCNT498T96MJMMIID/vicky_bouranis.png About Me https://www.vickybouranis.com/contact daily 0.75 2025-02-07 https://www.vickybouranis.com/feedback daily 0.75 2022-06-02 https://www.vickybouranis.com/kindwords daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Kind Words https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Kind Words https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Kind Words https://www.vickybouranis.com/corporate daily 0.75 2022-05-29 https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/0c4ed3a4-6df3-474c-9d2f-8e3614a89dd4/priscilla-du-preez-nF8xhLMmg0c-unsplash.jpg Corporate Members https://images.squarespace-cdn.com/content/v1/5ed62165c2752f433d03cb13/e272bc52-33f7-4f3e-84f1-1b7889cc2c85/vicky_bouranis_corporate_workshop.png Corporate Members https://www.vickybouranis.com/store daily 0.75 57407-05-08