Meditation Classes
Discover how to harness the energy within your mind and learn how to use mindfulness to live your best life. Find a comfortable space to sit down pause and breathe. In this moment it is just you and your breath. Let go of the past, let go of the future and just be. For the only moment that truly exists is the now.
Mindful Sessions
I offer a range of classes, so you’ll be sure to find the right fit.
Personal Online
Feeling overwhelmed, stressed and that life is little too noisy? Could the noise be coming from within? Be kind to your mind and turn down the volume from inside. Our virtual one-on-one online meditiation classes, help you to turn off the mental chatter and calm your mind, creating the balance that you’ve been looking for.
Group Dial-in
Join us for a real-time online group meditation classes and enjoy interacting with a likeminded community. By tuning into your mind through silence and stillness, you’ll awaken a part of you that allows you to connect to everything, everywhere. Your breath, your heart - beat and unite as a divine one and allow you to let go.
In-Studio Group by Zoom
Ready for change? Embrace the energy that greets you first, in our online ‘in-studio’ group classes. You’ll learn to lead with your heart and believe in self love, whilst meeting other’s also looking to change their mindset towards a more positive one. We look forward to returning to a face-to face space in 2021.
Mindful Coaching
Delve deeper and learn more about mindfulness, with a one-on-one workshop. These sessions are created your future well-being. Discover how meditation can calm your heart, mind, muscles, body, increase clarity, gratitude, compassion, kindness, energy, motivation, your health, focus and most of all, self love.
Corporate Workshops
Looking to give your team a calmer mindset while increasing productivity? Based on a number of philosophies, including emotional intelligence, neuro change solutions, mindfulness practice, I offer corporate workshops that will enrich your team with empowering tools, that they can draw upon for clarity and focus. The list of benefits include:
Increased engagement of staff
A greater presence at work
Collective as a team observing the positive impacts
Greater results
Increase efficiencies and staff morale
Try it out
Sign up for a complimentary drop-in class.